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SUPERSETS FOR SUPER GAINS!
We all hit peaks and plateaus in our training as I’ve said before (Peaks & Plateaus) and you often find yourself wondering what else you can do to get your body to respond and build some muscle....
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Basic Recovery Principles
We introduce our second Grenade Athlete to the GNC blog this week with Melih Cologlu. Melih has graced the covers of several Muscle and Fitness magazines and is the Eastern USA Men’s Physique champion....
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Back to Uni: Performing on a Budget
It is back to Uni (and school) for most of you and the time has come when you want to impress your fellow students with a set of abs, a sculpted chest and some impressive guns. 2 weeks ago we spent the...
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5 Common Fitness Mistakes
There’s a lot of apparent ‘right and wrongs’ out there when it comes to exercising, with people telling you to train like this, not that, do this many reps or go as heavy as possible when lifting in...
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Offseason Training: Get Strong Quick!
Many of you recreational gym goers, sports players and competitive athletes will be gearing up or have already geared up for what is an intense winter of ‘offseason’ training to make those...
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Grenade Black Ops: Declare WAR on FAT
One of the most innovative brands in the sports nutrition market is back with yet another hardcore supplement. NEW to GNC UK stores and online, Grenade brings you Grenade Black Ops! Black Ops ™ is a...
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New to GNC: Creapure 100% Creatine Monohydrate
We are pleased to announce the launch of our very own Creapure 100% Creatine Monohydrate to GNC. Creatine is one of the most researched sports nutritional supplements, studies have been carried out on...
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Technique – Form Over Weight
I have become renowned with the many training partners I’ve had to be particularly strict on technique and emphasising ‘form over weight’ when it comes to weight training. However, like many gym goers...
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The link between sleep and muscle growth
Our guest blogger, Mehmet Edip is back with more tips and advice to help you make those sought for epic gains! You can read more articles from Mehmet in our ‘Guest Articles‘. When you exercise, tiny...
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Female Fitness – Charlene Hart
Ladies are you looking for some inspiration? We don’t get many female guest writers on our blog but when we do they are definitely ones who have achieved highly and should inspire other women to...
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